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How To Tell If You Are Experiencing An Anxiety Attack By Examining The Symptoms You Are Having
When you're in some occupations it is hard to disconnect yourself from work because individuals like to ask for advice. This is something which I experience quite often because I'm a social worker. When individuals find this out they like to request my opinion about what they ought to do about different situations, usually involving one of their relatives or neighbors. This can become inconvenient, but being in a helping profession this is part of the job. Many people do not know where to turn to access services for mental health needs, hence they find it more comfortable to ask somebody they know how to do this.
Most of the affiliates of our faith community know that I'm a social worker. We had an occurrence that occurred during a church function which called for my expertise. We were gathered in our community area for a potluck dinner one Sunday evening. One of the church members was sitting off on their own. I have spoken with her at other events and she has told me that she has problems with anxiety. When I saw her I observed that her complexion was flushed and she seemed to be having a hard time controlling her breathing. I recognized the early symptoms of an anxiety attack. I knew that they would worsen rather swiftly. I quietly asked our minister if he would open his office. I went over to the lady and asked her to come in to the pastor's office with me. As we were walking towards the office she informed me that she was having sharp chest pains. She does not have a past record of cardiac disease so I guessed that the pains were another of the indications of an anxiety attack. After we were in the office I had her concentrate on doing some deep breathing routines with me. I peacefully rubbed her hands and continued repeating the instructions for the breathing which I was doing with her. She had been heavily sweating so I opened a window, even though it was very cold outside. The cold air together with the deep breathing started to calm her. She admitted that she had been very anxious over the past few days and that she had not taken her medication that day. As we talked most of the symptoms of the apprehension attack dissipated.
Our church is very near a hospital and I asked her if she wished to be checked there to ensure that the chest pains had once been part of the anxiety. She told me that she was sure they were and that if she had just a couple more minutes to compose herself she believed she would have the capacity to leave for home. I told her that nobody in the meeting had noticed our departure since they were visiting and having canapes. She agreed to join me in the group with the promise that I would take her home the minute she asked. She ended up staying for the majority of the evening. She informed me when I drove her home that if she had once been alone she would have called an ambulance because she thought the symptoms of the apprehension attack were a heart assault instead. I assured her that this was a common error and that she should be more aware of how her apprehension affects her.
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